Blog

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...

A competitive swimmer averages about 4000 strokes per workout, making shoulder pain the most common complaint in this...

Preventing future neck pain is a complex topic, and there is no magic solution. Similar to low back pain, every person...

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

In the first post of this series on neck pain we looked at categorising neck pain in to 3 types:  ...

Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...