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Heel Pain With Running_Plantar Fasciitis_Best Treatment_Syndey, Surry Hills

28

Jun

Heel Pain With Running – Best Treatment & Exercise For Plan...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...
City2Surf Running Coaching Plan

14

Jun

City2Surf Running Performance Session

Running Gait Assessment PLUS 2 Month Training Plan https://vimeo.com/720036112 City 2 Surf...
Surry Hills Sports Physio

1

Jun

How To Treat Sports Injuries

Got A Sprain, Strain Or Tear? Read The New Guidelines On What To Do. With winter sport pre-season and...
Running Coach, Running Physio, Running Strength, Sydney

22

May

Sydney Running Centre – Run Coach, Physio, Strength & Conditioning

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...
Physio near Surry Hills

29

Apr

Go Beyond Physio – Unique ELEVATE Performance Rehab Pathway

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...
How to warm-up for exercise? And are warm-ups worth it? Do warm-ups help?

12

Apr

How Do You Warm Up For Exercise? And How Does It Help?

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

8

Apr

Strength Training For Adolescent Runners – Benefits & Myths

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...
Ankle Physio_Surry_Hills

18

Mar

Physio For Ankle Sprains: What’s The Best Treatment?

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...
Half MArathon training Program - Surry Hills, Sydney

4

Mar

How To Train For A Half Marathon

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

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