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Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...

Back pain can be a pervasive and debilitating issue that affects millions of people worldwide. Whether you spend...

Welcome to the summer holidays—a time for relaxation and outdoor adventures! While a fun and relaxing time for many,...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...

This post follows on from our previous post on Achilles tendinopathy. Both posts summarise the recent article by...

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...