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Running Biomechanical Assessments

3

May

How To Run – Correct Your Run Technique

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...
Working From Home Desk Setup

3

Apr

Working From Home – Setting Up Your Desk And Staying Active

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...
Online physiotherapy and Exercise Physiology In Surry Hills

25

Mar

Online Physio And Exercise Physiology Now Available

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...
neck pain treatment surry hills, sydney

13

Mar

Physiotherapy For Neck Pain Part 2: Treatment For Neck Pain

In the first post of this series on neck pain we looked at categorising neck pain in to 3 types:  ...
Surry Hills Physiotherapists - Central Performance

11

Mar

Physiotherapy For Neck Pain Part 1: The Three Types Of Neck Pain

Neck pain is one of the most common conditions that our physiotherapists treat at Central Performance. Many neck pain...

3

Feb

Exercise for Type 2 Diabetes

Diabetes is the fastest growing chronic condition in Australia and is currently the biggest challenge confronting...
Headache Treatment - Physiotherapy

23

Jan

Headache Treatment – Physiotherapy For Cervicogenic (Neck-Relate...

Headaches are a very common problem, with recent research showing that approximately 47% of the global population...

21

Jan

Case Study – Osteoporosis

Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....

7

Jan

Exercise for Osteoporosis

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

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