Posts Tagged running coaching

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...