Posts Tagged Physiotherapy

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

Selecting the right running shoe is critical for 2 reasons: it will help you run faster, and it will reduce your injury...