Posts Tagged Physiotherapy

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

Treatment For Back Pain - Effective & Backed By Research The team at Central Performance is thrilled to...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...