Posts Tagged Central

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

Selecting the right running shoe is critical for 2 reasons: it will help you run faster, and it will reduce your injury...

Research proves that workplace exercise programs make you happier, more staisfied with your job & perform...

Strength Training for Women There are significant benefits for strength training in women, most of which far outweigh the...