Category Strength Training

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...