Category Strength Training

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...

What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Why Do Runners Get Calf Strains? Calf strains happen in runners for two main reasons. One is a single traumatic...

Mental illness can affect a person’s life in many different ways, impacting their behaviours, social functioning...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...