Category Strength Training

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...