Category Strength & Conditioning For Runners

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...