Category Strength & Conditioning For Runners

Why Do Runners Get Calf Strains? Calf strains happen in runners for two main reasons. One is a single traumatic...

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

Running Gait Assessment PLUS 2 Month Training Plan https://vimeo.com/720036112 City 2 Surf...

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...