Category Sitting Posture

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...