Category Sitting Posture

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Back pain can be a pervasive and debilitating issue that affects millions of people worldwide. Whether you spend...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...