Category Running

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

Running season is well and truly underway! With so many fun-runs, half marathons and marathons going on at...

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and...