Running | Central Performance

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

Selecting the right running shoe is critical for 2 reasons: it will help you run faster, and it will reduce your injury...