Category Running Strength Exercise

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...