Category Running Strength Exercise

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...