Category Running Performance

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...

Running is more popular than ever! With gyms closed and social distancing restrictions in place during COVID-19,...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...