Category Running Performance

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

What Is Achilles Tendinopathy? The Achilles tendon attaches your calf muscle to your heel bone. It is the...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...