Category Running Fitness

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....