Category Preventing Back Pain

As we discussed in our last blog post, there are actually many more similarities than differences between training...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Get Relief And Continue Your Rehab All Without Leaving Your Home Many people are working from home during...

Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Low back pain treatment and prevention are complex issues. Part 1 of this blog series talked about the diagnosis of low...