Category Preventing Back Pain

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Got A Sprain, Strain Or Tear? Read The New Guidelines On What To Do. With winter sport pre-season and...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...