Group Fitness | Central Performance

Exercise for Osteoporosis

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...