Category Exercise Physio

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Ankle Sprains Are Common But Not Normal Ankle sprains are the most common sports injury, & the pain,...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...