Category Exercise Physio

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...