Category Exercise Physio

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...

Welcome to the summer holidays—a time for relaxation and outdoor adventures! While a fun and relaxing time for many,...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...