Category Exercise for Chronic pain

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...