Category Exercise for Chronic pain

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...