Category Desk Posture

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...