Category Desk Posture

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...