Blog

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Main Points: 1. The push up is not only a foundational upper body strength exercise, it is also a dynamic core stability...

Finally, we're excited to announce that registrations are NOW OPEN for our  Women’s Strength & Conditioning...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...