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Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

Osgood-Schlatter’s disease is a painful knee condition affecting adolescents between the ages of 10-14 years old. It...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Get Your Knees Ready For The Upcoming Season Knee pain from sports injuries is really common, with up to 33% of...

Physiotherapy is an effective treatment option for back and neck pain, sports injuries, arthritis, sprains, strains...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

Hamstring muscle injuries are one of the most frequently occurring injuries in sports involving high-speed running....

The winter sports season is back in full swing for kids and weekend warriors alike. Unfortunately, because of COVID...