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Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

Strength for Runners Group Training Classes Are you a runner who is looking to take their performance to the next level?...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

The ACL (Anterior Cruciate Ligament) makes up part of the internal structure of the tibiofemoral joint and is...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...