Posts Tagged strength

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...