Posts Tagged exercises for runners

Run Faster and Get Stronger with RunFit! The evidence is clear: combining strength training with running training...

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...