Posts Tagged athlete

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...

In our Good Reads compilation for September: 10 Olympic Athletes' Habits You Should Steal (That Don't Involve the...

One of our major goals at Central Performance is to motivate through education so that you will be better equipped...

Once the athlete or client's training goals have been established it is important that we as coaches identify...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...