Category Women’s Strength and Conditioning

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...

Knee pain is one of the most common leg injuries that we see as physiotherapists. It can come from a variety of...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Sub-acromial shoulder impingement is one of the most common upper body injuries we see at Central Performance. Sub-acromial...

Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...