Category Women’s Strength and Conditioning

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

One of the more welcome trends around mainstream gym use in recent times has been the closing gap in gender participation...