Category Women’s personal training

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

How To Safely Restart Exercising After COVID-19 Infection With so many of us now having gone through a COVID-19...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...