Category Women’s personal training

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...