Category Shin Splints In Runners

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...