Category Shin Splints In Runners

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...

What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...