Category Running Coach Sydney

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

There are a number of treatment options for both Jumper's Knee and Runner's Knee. All injuries need to be looked at...

There are a number of assessment factors that can determine whether you do have Jumper’s Knee or Runner’s knee....

With the spike in COVID-19 cases leading to a lockdown in Sydney, gyms and swimming pools are closed, team...

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

Jumper’s knee Jumper’s knee is clinically known as Patellar tendinopathy. This can come in the form of...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

https://vimeo.com/415815323 Correct Running Technique Lets You Run Faster For Longer With Less Chance Of...