Category Run Coach Sydney

What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Why Do Runners Get Calf Strains? Calf strains happen in runners for two main reasons. One is a single traumatic...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

Running Gait Assessment PLUS 2 Month Training Plan https://vimeo.com/720036112 City 2 Surf...

The Central Performance Running Centre https://vimeo.com/711950844 Are you a runner who’s sick of picking...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...