Posture | Central Performance

Working From Home – Setting Up Your Desk And Staying Active

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...

Headaches are a very common problem, with recent research showing that approximately 47% of the global population...

Following our previous blog post on osteoporosis we have a case study of one of our exercise physiology clients....

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...