Category Posture

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...