Category Posture

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

Is Your Neck Giving You Headaches? Four Quick Tests To See If Your Headaches Are Coming From Your Neck Headaches...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Although swimming is a relatively low-risk sport for injury, shoulder pain is still a very common complaint in competitive...