facebookPhysiotherapist near Surry Hills | Central Performance - Part 2

Category Physiotherapist near Surry Hills

What to do if you get back pain when you run.

30

Jan

What To Do If You Get Back Pain When Running

Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...
Physio for Achilles pain - Tenosynovitis

25

Nov

Achilles Tenosynovitis – Diagnosis And What To Do

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...
Physio for Achilles pain_tendinopathy_Sydney

9

Nov

Achilles Pain With Running: Physio Treatment And Exercise Research

This post follows on from our previous post on Achilles tendinopathy. Both posts summarise the recent article by...
Achilles tendon pain with running_sydney running physio

29

Oct

Achilles Pain With Running: The Latest Research And Treatment Options

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...
Exercise for back pain in Sydney

29

Aug

How can the Back Pain Program help you? A Case Study

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...
Running coach sydney_low intensity running training

20

Aug

What Are The Benefits Of Low-Intensity Running Training Sessions?

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...
Knee pain with running - What are the 3 most common causes, and what to do about it

12

Aug

Tired of Knee Pain with Running? Tips On The 3 Most Common Causes

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...
Exercise for back pain and sleep

8

Aug

What Is The Link Between Chronic Back Pain, Sleep & Exercise?

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...
Heel pain when running - what to do.

2

Aug

Heel Pain With Running – What Should You Do?

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...

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